Composure, the ability to remain calm and focused under pressure, can often be the deciding factor between success and defeat on the...

For those of you in your 40s and up, this will be something you'll need to pay attention to. For everyone else, I recommend staying ahead...

The environment of a Jiu-Jitsu gym involves a diverse community with varying goals, from those pursuing it as a fulfilling hobby to...

For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...

Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...

As we step into the future, the world of Jiu-Jitsu is set for some exciting cultural transformations over the next five or so years....

One invaluable resource in the Jiu-Jitsu world are instructional videos. The issue is often, how to digest so much material. As someone...

Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...

With the physical demands of BJJ can sometimes lead to lower back pain, which can hinder your performance and enjoyment of the sport. The...

In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips...

At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...

Brazilian Jiu-Jitsu (BJJ) is often referred to as a "gentle art," emphasizing technique, leverage, and intelligence over brute strength....

Brazilian Jiu-Jitsu (BJJ) has emerged as one of the most popular martial arts disciplines globally, renowned for its effectiveness in...

As practitioners, we often find ourselves caught in the trap of comparing our progress to others. Whether it's a higher belt, a more...

While technique, strength, and agility are undoubtedly important, it is the mental skills that often separate the good from the great in...

Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires strength, flexibility, and endurance. While BJJ can be...

The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem worlds apart, but there are surprising similarities between the two. Both...

Trauma can have a profound and lasting impact on a person's life, affecting their mental, emotional, and physical well-being. While there...

Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In...

Mentorship plays a vital role in any discipline, and Brazilian Jiu-Jitsu (BJJ) is no exception. As a BJJ mentor, you have the power to...