top of page



Mastering Composure
Composure, the ability to remain calm and focused under pressure, can often be the deciding factor between success and defeat on the...
David Figueroa-Martinez
Apr 1, 20244 min read
24 views
0 comments


Ageless Jiu-Jitsu: 5 Essential Tips for the Older Grappler
For those of you in your 40s and up, this will be something you'll need to pay attention to. For everyone else, I recommend staying ahead...
David Figueroa-Martinez
Mar 25, 20244 min read
757 views
0 comments


Balancing the Needs of the Hobbyist and Competitors
The environment of a Jiu-Jitsu gym involves a diverse community with varying goals, from those pursuing it as a fulfilling hobby to...
David Figueroa-Martinez
Mar 11, 20245 min read
103 views
0 comments


The Significance of Women Only Events
For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...
David Figueroa-Martinez
Mar 4, 20243 min read
15 views
0 comments


Being a Quality Training Partner
Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...
David Figueroa-Martinez
Jan 29, 20243 min read
309 views
0 comments


The Evolution of Jiu-Jitsu: The Next Five Year & Beyond
As we step into the future, the world of Jiu-Jitsu is set for some exciting cultural transformations over the next five or so years....
David Figueroa-Martinez
Jan 22, 20243 min read
170 views
0 comments


Best Practices for Learning from Instructionals
One invaluable resource in the Jiu-Jitsu world are instructional videos. The issue is often, how to digest so much material. As someone...
David Figueroa-Martinez
Jan 8, 20243 min read
194 views
0 comments


The Myth of the Plateau
Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...
David Figueroa-Martinez
Dec 15, 20233 min read
271 views
0 comments


Building A Strong Foundation: Battling Lower Back Pain
With the physical demands of BJJ can sometimes lead to lower back pain, which can hinder your performance and enjoyment of the sport. The...
David Figueroa-Martinez
Sep 26, 20233 min read
214 views
0 comments


Mastering Brazilian Jiu-Jitsu Through the Reverse Classroom Model
In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips...
David Figueroa-Martinez
Sep 1, 20232 min read
23 views
0 comments


Fundamental Principles of Jiu-Jitsu
At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...

Malakai
Aug 21, 20232 min read
21 views
0 comments


The Art of War in Jiu-jitsu: Translating War Strategies into Jiu-jitsu
Brazilian Jiu-Jitsu (BJJ) is often referred to as a "gentle art," emphasizing technique, leverage, and intelligence over brute strength....

Malakai
Aug 14, 20233 min read
14 views
1 comment


Historical Bjj Misconceptions
Brazilian Jiu-Jitsu (BJJ) has emerged as one of the most popular martial arts disciplines globally, renowned for its effectiveness in...

Malakai
Jul 18, 20232 min read
7 views
0 comments


The Dangers of Comparison
As practitioners, we often find ourselves caught in the trap of comparing our progress to others. Whether it's a higher belt, a more...

Malakai
Jul 15, 20233 min read
176 views
0 comments


Mental Performance: Keys to Success in Jiu-jitsu
While technique, strength, and agility are undoubtedly important, it is the mental skills that often separate the good from the great in...
David Figueroa-Martinez
Jun 26, 20232 min read
116 views
0 comments


Conquering Lower Back Pain: A Comprehensive Guide
Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires strength, flexibility, and endurance. While BJJ can be...

Malakai
Jun 19, 20233 min read
4 views
0 comments


CHESS Principles to Enhance Your Jiu-jitsu
The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem worlds apart, but there are surprising similarities between the two. Both...
David Figueroa-Martinez
Jun 17, 20233 min read
277 views
0 comments


How Jiu-jitsu Can Aid Trauma Victims
Trauma can have a profound and lasting impact on a person's life, affecting their mental, emotional, and physical well-being. While there...
David Figueroa-Martinez
Jun 10, 20233 min read
105 views
0 comments


Unmasking The Most Toxic Traits in Jiu-jitsu
Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In...
David Figueroa-Martinez
Jun 8, 20232 min read
74 views
0 comments


The Art of Mentoring
Mentorship plays a vital role in any discipline, and Brazilian Jiu-Jitsu (BJJ) is no exception. As a BJJ mentor, you have the power to...

Malakai
Jun 4, 20233 min read
69 views
0 comments
bottom of page