When we're on the newer end of our journey, nothing seems to make sense. There's a ton going on and the equation changes frame by frame...

As vast as Jiu-Jitsu is one of the best things that you can do is chunking big ideas into smaller bite sized concepts. These are some of...

How we speak to and think about ourselves is one of the most important aspects of Jiu-Jitsu and life in general. Our ability to feel what...

Retention is one of the biggest struggles for some programs and gyms. A whole host of issues go into what makes someone stay or go. Some...

Often times when we're training Jiu-Jitsu, we want to feel good right away and even more so, we want to maintain that feeling. We'll...

I recently came across a Threads Post discussing a conversation he had with his instructor. What I loved about it was that the...

We recently hosted a Royler Gracie seminar. While he went over some self defense and a couple of sneaky arm bars, one of the bigger...

Composure, the ability to remain calm and focused under pressure, can often be the deciding factor between success and defeat on the...

For those of you in your 40s and up, this will be something you'll need to pay attention to. For everyone else, I recommend staying ahead...