At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...

Brazilian Jiu-Jitsu (BJJ) is often referred to as a "gentle art," emphasizing technique, leverage, and intelligence over brute strength....

The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem worlds apart, but there are surprising similarities between the two. Both...

As BJJ continues to gain popularity worldwide, the demand for skilled instructors has risen proportionately. Being a great instructor in...

Like a battlefield, the BJJ mat demands mental agility, adaptability, and cunning. To gain an upper hand in this grappling realm,...

One of the greatest aspects that we will encounter is the mentorship relationship that comes from Jiu-Jitsu. For myself, it’s been one of...

Early on in our Jiu-Jitsu careers, all of our attacks are linear, in an A to B attack formations. An example would be, Closed Guard to...