How we speak to and think about ourselves is one of the most important aspects of Jiu-Jitsu and life in general. Our ability to feel what...

In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips...

At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...

Brazilian Jiu-Jitsu (BJJ) is often referred to as a "gentle art," emphasizing technique, leverage, and intelligence over brute strength....

Keeping a journal is an invaluable tool for BJJ practitioners to enhance their understanding, track progress, and refine their...

Brazilian Jiu-Jitsu (BJJ) has emerged as one of the most popular martial arts disciplines globally, renowned for its effectiveness in...

In the realm of Brazilian Jiu-Jitsu (BJJ), there are certain individuals who transcend the boundaries of their respective disciplines,...

While technique, strength, and agility are undoubtedly important, it is the mental skills that often separate the good from the great in...

In the realm of martial arts, Brazilian Jiu-Jitsu (BJJ) and Judo stand out as two disciplines that have captivated practitioners and...

Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires strength, flexibility, and endurance. While BJJ can be...

The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem worlds apart, but there are surprising similarities between the two. Both...

Trauma can have a profound and lasting impact on a person's life, affecting their mental, emotional, and physical well-being. While there...

Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In...

The Jiu-jitsu Community recently lost Gracie San Diego Black Belt Erik Arnett to cancer. Arnett was an incredibly loving, giving, and...

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained worldwide recognition, and its roots can be traced back to the legendary...

Mentorship plays a vital role in any discipline, and Brazilian Jiu-Jitsu (BJJ) is no exception. As a BJJ mentor, you have the power to...

As BJJ continues to gain popularity worldwide, the demand for skilled instructors has risen proportionately. Being a great instructor in...

Like a battlefield, the BJJ mat demands mental agility, adaptability, and cunning. To gain an upper hand in this grappling realm,...

Judo, a martial art renowned for its throws, grappling techniques, and emphasis on physical and mental discipline, has evolved over the...

Brazilian Jiu-Jitsu (BJJ) is a physically and mentally demanding martial art that requires both technical expertise and strategic...