Whether you're a beginner or an experienced practitioner, incorporating specific exercises into your routine can improve strength,...

Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...

With promotion season here, I felt like this would be a good time to review some common mistakes students make in trying to get better....

In the world of martial arts, Jiu-Jitsu stands out as a transformative journey, akin to the mythical hero's quest. Much like the hero who...

The ability to sustain a high intensity and endure extended grappling sessions is crucial for success on the mat. To excel in BJJ, it's...

Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting techniques. It has gained popularity among...

In the world of martial arts, continuous improvement is key. One valuable tool for enhancing skills and techniques is the review of...

Leadership in Brazilian Jiu-Jitsu (BJJ) refers to the ability to guide and inspire others in the sport. It plays a crucial role in...

With the physical demands of BJJ can sometimes lead to lower back pain, which can hinder your performance and enjoyment of the sport. The...

In the world of Brazilian Jiu-Jitsu (BJJ), talent and technical skill are crucial for progression. However, one often overlooked aspect...

The ecological approach to teaching Jiu-Jitsu (BJJ) focuses on the learner's environment and how it facilitates learning in the sport....

As practitioners dive deeper into the world of BJJ, they often encounter a common mental hurdle known as Imposter Syndrome. This...

In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips...

Jiu-Jitsu is not just a sport; it's a way of life for many enthusiasts.

At its core, BJJ is built upon a set of fundamental principles that serve as a solid foundation for practitioners at all levels. In this...

Brazilian Jiu-Jitsu (BJJ) is often referred to as a "gentle art," emphasizing technique, leverage, and intelligence over brute strength....

Keeping a journal is an invaluable tool for BJJ practitioners to enhance their understanding, track progress, and refine their...

Many BJJ athletes participate in the sport for the love of it, there are also opportunities to turn their passion into a lucrative...

DFM Coaching Product review of GoldBjj Gatame Training Backpack.

While the martial art was traditionally dominated by men, women are increasingly drawn to its benefits, both physical and mental. To...