Keeping a journal is an invaluable tool for BJJ practitioners to enhance their understanding, track progress, and refine their...

Many BJJ athletes participate in the sport for the love of it, there are also opportunities to turn their passion into a lucrative...

While the martial art was traditionally dominated by men, women are increasingly drawn to its benefits, both physical and mental. To...

As practitioners, we often find ourselves caught in the trap of comparing our progress to others. Whether it's a higher belt, a more...

As a BJJ instructor, it's essential to constantly improve your coaching abilities to guide and inspire your students. Thankfully, in...

While technique, strength, and agility are undoubtedly important, it is the mental skills that often separate the good from the great in...

While technical proficiency and strategic understanding are essential, adopting an infinite mindset approach to BJJ coaching can...

Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires strength, flexibility, and endurance. While BJJ can be...

Mentorship plays a vital role in any discipline, and Brazilian Jiu-Jitsu (BJJ) is no exception. As a BJJ mentor, you have the power to...

Brazilian Jiu-Jitsu (BJJ) is a physically and mentally demanding martial art that requires both technical expertise and strategic...

Cross-training in Brazilian Jiu-Jitsu (BJJ) can provide a number of benefits, including: Improved physical fitness: Cross-training in...

Brazilian Jiu-Jitsu (BJJ) is a complex martial art that requires constant practice and improvement. While training regularly at the gym...

Brazilian Jiu-Jitsu, or BJJ, is a martial art that has gained popularity in recent years due to its effectiveness in real-world...

As beautiful, artistic, and deadly as Jiu-Jitsu can be, an often neglected area of the sport has been the stand up portion. Whether it's...

Often grouped into the category of "Invisible Jiu-Jitsu", pressure is an attribute that some students gravitate to early while others...

Gym culture is the number one reason for a gym's success or failure. As much as some people believe that it's important to have a world...

Jiu-Jitsu is hard, it's even harder when you pick up bad habits and play the game, thinking this is the way it should be played....

Loyalty is a weird thing in Jiu-jitsu. It's expected from students to instructor. Unfortunately lines get blurred when money is paid for...

One of the greatest aspects that we will encounter is the mentorship relationship that comes from Jiu-Jitsu. For myself, it’s been one of...

The greatest currency in Jiu-Jitsu in my opinion are the use of grips, both offensively and defensively. No matter the position, standing...